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Sunday, April 04, 2021

【隨寫】情緒整理

  資訊爆炸的時代,的確是很想什麼都想知道,盡量的分身乏術的最後,剩下的只是疲憊。 

有時候用盡全力的參與,但是卻沒有得到預期的好,說出來,只會被當成過於敏感,反而還會被排擠。

當意識到情緒走下坡的時候,明智的選擇就是儘早的離開,自己自行處理自己的情緒。                                                                                                                             

雖然時間的忙碌,但是一定要停頓下休息,不然一不如意,就會很容易陷入情緒崩塌的狀態。 一旦情緒崩塌,不但會給自己帶來影響,也會給身邊的人帶來抹不去的陰影。

所以適時的離開是給自己休息,等情緒再平穩些再浮面也不遲。

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