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Tuesday, July 30, 2024

【Health｜健康】儘量動一動

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July 30, 2024, Tuesday
✈️1 ～ 最近是這樣的狀態，即使很晚睡，但是還是四點多起床。 因為有很多事情做，還是覺得早起才可以完成很多事。

✈️2 ～ 起床後，工作洗衣完畢，就來動一動，我不是很有毅力，也沒有運動，但是聽著喜歡的歌，動動下，其實我覺得真的好過不動。

✈️3 ～ 也順道去外面走走
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